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OrganicAthlete
I was 2:46 back from Chris Phipps at the Hill Climb today at 17:37. I felt like a slug. I remember climbing hills fast at one point in my life. This really motivates me. Eric,... More »
OrganicAthlete
I started the 10th annual Salmon Duathlon this morning after having read Krishna counsel Arjuna: "Relinquishing the fruit of action, the disciplined man attains perfect peace; the undisciplined man is in bondage, attached to the... More »
OrganicAthlete
508 miles in 29 hours, 15 minutes, and 30 seconds. From left to right: Chris Kostman (508 director), Tom Bower, Justin Lucke, moi, and Ron Flagg. More pics and stories coming soon.
OrganicAthlete
The number #1 rule in endurance sports, the organizer of the Rockpile Road Race told us before the start tonight, "is if you don't know where you're going, then don't lead." For better or worse,... More »
OrganicAthlete
On Saturday, Justin and I headed over to the Mt. Tam hill climb. This is a mass start race that starts in Stinson Beach, heads north along HWY. 1, turns right on Bolinas-Fairfax road, then... More »
OrganicAthlete
Last week I ran my 530 meter test in 1:49. Tonight I did a 1:41. I thought I would die, but that's an 8 second improvement. I thought I'd go out for 4 intervals, but... More »
OrganicAthlete
I took the bike out for its first race tonight. Damn it's fun to ride. The regular Tuesday night crowd was there. Since it was the last race of the year and the organizers had... More »
OrganicAthlete
Before the start of the Empire Open Cross Country Race on Saturday, fellow Empire Runner John Staroba said, "Welcome to the shark tank." No kidding. This is the first X-C race I've ever run, and... More »
OrganicAthlete
I woke up this morning excited to do my first duathlon. TBF racing organizes a series call the Tri for Fun and the Summer Duathlon Series. Since my friends were having a wedding nearby in... More »
OrganicAthlete
I'm setting new standards for myself. Once upon a time, I was a good climber. Like I could finish on the podium in regional Pro/1/2 races and hill climbs. Today I did the Mt Diablo... More »
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